Not quitting
Workout schedule is way off track, but with reason. I have been busy with family events the past week and have not gone to the gym. Normally this would be a big indicator of intention to quit the workout routine, setting off alarms. But that isn’t the case, I will be back at the gym tomorrow. Further I have started to doing 60 crunches everyday and that has been going on for probably a week, maybe more, so I am still getting something in. This is by no means a replacement to the workout, but an addition, the workout is the main activity. In order to burn calories and burn fat, I need to sweat, and I only do that running on the treadmill. The crunches are just to help shape up a bit.
Which leaves me still in the 200-204lb range. Must break 200 again. Must continue. Flex!
