the tuesday after
Summer is here. It is already June. Time flying as usual. June starts hurricane season in Florida for 6 months.
Seems my better eating habits and exercise did not pay off as intended. I still need to take Crestor. Regardless. better eating habits and exercise will continue. They must. So that just means everyone should watch what they eat and exercise regularly. I used to exercise a lot, but what really got me here wasn’t just the lack of exercise when I stopped going to the gym. It was a combination of things including not exercising, eating fatty foods, and the type of work I do. I work on the computer all day long, I sit the entire day. This lack of movement, not exercising and eating fatty foods is why.
I loved fried foods, I would eat anything fried. Chicken, fries, shrimp, cauliflower, fish … if you fried it, I probably liked it. Did I mention Crestor is very expensive and the price keeps going up very two or three months it seems. Perhaps I should consider something in the medical field, a huge business that will always be around.
So it will continue. I will watch what I eat, prohibit myself from certain foods. I will exercise weekly, even if it is 2-3 times a week as it is now.
I have stopped drinking soda for a while and that wasn’t bad at all. When I did drink it recently I found it to be very acidic. I also stopped eating fast food, I actually find that it tastes really bad now that I haven’t ate it in a while. In the end it seems like I almost have to be a vegetarian. I need to eat plenty of vegetables, little meat, or avoid eating meat as much as possible. Eggs and cheese are to be avoided as well. And of course junk food is out. Garlic and onions are healthy to eat so I try to have garlic or onion with food I am eating. And I will still eat fruits, I think fruits are fine.
